Chemotherapy is an essential element of cancer treatment that uses potent drugs to annihilate cancer cells. While chemotherapy can be highly pertinent in treating cancer, it can also endanger side effects such as fatigue. The chemotherapy doctors in Kolkata have noted that fatigue is a common outcome of chemotherapy, and it can have a major impact on your quality of life. Here are five ways to decrease fatigue post-chemotherapy and why you should consult a cancer doctor for the best advice.
Five ways to combat fatigue after chemotherapy
The fatigue that overcomes the patient after chemotherapy is manageable through medical means and certain lifestyle practices. Here’s how you can alleviate its impact on your life:
Get Enough Rest
Getting enough rest is crucial for reducing fatigue post-chemotherapy. It is important to obey your body and give yourself ample time to rest and rejuvenate. Make sure you are sleeping 7-8 hours each night.
Consulting a cancer doctor in Kolkata is important to understand the unique nature of your fatigue and ensure that your resting period is appropriate. A doctor may recommend medications or lifestyle changes to improve your quality of sleep and reduce fatigue.
Exercise Regularly
Regular exercise is a proven way to reduce fatigue post-chemotherapy. Exercise can help improve your energy levels, increase your strength and stamina, and reduce stress and anxiety.
It is best to talk to your chemotherapy doctor in Kolkata about the type and frequency of exercise that is safe for you. A doctor can recommend a tailored exercise regimen to improve your energy levels and overall health. They may also suggest consulting a physical therapist who can guide you with exercises post-chemotherapy.
Eat a Healthy Diet
Eating a healthy diet also helps reduce fatigue post-chemotherapy. Focus on consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Eating well can help improve your energy levels and reduce symptoms like nausea and vomiting. Take counsel from your chemotherapy doctor, who can chart the personalized dietary regimen for you.
Manage Stress
Stress can have a significant impact on fatigue levels post-chemotherapy. It is important to find ways to manage stress, such as deep breathing exercises, journaling, yoga, or meditation. Counselling and support groups can also be helpful in managing stress.
Your cancer doctor can recommend a therapist or counsellor to help you manage stress and anxiety. They can also prescribe medication if necessary to reduce anxiety and improve your mental well-being. In conclusion, fatigue is a common side effect of chemotherapy, but it doesn’t have to control your life. Make sure you are receiving treatment from the best oncologist in Kolkata, who also take into account the side effects of the treatment and tailor their medical advice accordingly.
